Amount of nutrients in 100 g (grams) of Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars.
| Nutrient | Amount and Unit | Percentage |
Water
|
1.82 g
|
1.82%
|
Energy (calorie)
|
547 kcal
|
|
Energy (joule)
|
2290 kJ
|
|
Protein
|
9.18 g
|
9.18%
|
Total lipid (fat)
|
32.67 g
|
32.67%
|
Ash
|
2.18 g
|
2.18%
|
Carbohydrate, by difference
|
54.14 g
|
54.14%
|
Fiber, total dietary
|
3.1 g
|
3.1%
|
Sugars, total
|
36.13 g
|
36.13%
|
Calcium, Ca
|
75 mg
|
0.08%
|
Iron, Fe
|
1.32 mg
|
|
Magnesium, Mg
|
61 mg
|
0.06%
|
Phosphorus, P
|
173 mg
|
0.17%
|
Potassium, K
|
264 mg
|
0.26%
|
Sodium, Na
|
226 mg
|
0.23%
|
Zinc, Zn
|
1.61 mg
|
|
Copper, Cu
|
0.29 mg
|
|
Manganese, Mn
|
0.942 mg
|
|
Selenium, Se
|
12.9 µg
|
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
|
Thiamin
|
0.098 mg
|
|
Riboflavin
|
0.145 mg
|
|
Niacin
|
2.379 mg
|
|
Pantothenic acid
|
0.468 mg
|
|
Vitamin B-6
|
0.114 mg
|
|
Folate, total
|
15 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
15 µg
|
|
Folate, DFE
|
15 µg
|
|
Choline, total
|
29.4 mg
|
0.03%
|
|
Vitamin B-12
|
0.26 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
20 µg
|
|
Retinol
|
20 µg
|
|
Carotene, beta
|
1 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
68 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
31 µg
|
|
Vitamin E (alpha-tocopherol)
|
3.42 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
6 µg
|
|
Fatty acids, total saturated
|
15.758 g
|
15.76%
|
4:0 butanoic, butyric fatty acid
|
0.315 g
|
0.32%
|
6:0 hexanoic, caproic fatty acid
|
0.114 g
|
0.11%
|
8:0 octanoic, caprylic fatty acid
|
0.068 g
|
0.07%
|
10:0 decanoic, capric fatty acid
|
0.123 g
|
0.12%
|
12:0 dodecanoic, lauric fatty acid
|
0.166 g
|
0.17%
|
13:0 saturated fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.487 g
|
0.49%
|
15:0 monounsaturated fatty acid
|
0.05 g
|
0.05%
|
16:0 hexadecanoic, palmitic fatty acid
|
7.301 g
|
7.30%
|
17:0 heptadecanoic, margaric fatty acid
|
0.066 g
|
0.07%
|
18:0 octadecanoic, stearic fatty acid
|
6.358 g
|
6.36%
|
20:0 eicosanoic, arachidic fatty acid
|
0.289 g
|
0.29%
|
|
22:0 saturated fatty acid
|
0.337 g
|
0.34%
|
24:0 saturated fatty acids
|
0.083 g
|
0.08%
|
Fatty acids, total monounsaturated
|
12.317 g
|
12.32%
|
|
14:1 monounsaturated fatty acid
|
0.027 g
|
0.03%
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.063 g
|
0.06%
|
|
17:1 monounsaturated fatty acid
|
0.008 g
|
0.01%
|
18:1 undifferentiated
|
12.143 g
|
12.14%
|
20:1 eicosenoic, gadoleic
|
0.076 g
|
0.08%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
3.407 g
|
3.41%
|
|
18:2 undifferentiated
|
3.351 g
|
3.35%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.055 g
|
0.06%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.505 g
|
0.50%
|
Cholesterol
|
6 mg
|
0.01%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
7 mg
|
0.01%
|
Theobromine
|
70 mg
|
0.07%
|